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Calming Sleep With Magnesium Glycinate Is Amazing. Magnesium is a macro-mineral and comes in many forms, offering a variety of benefits. They are numerous forms of magnesium, but if your trying to solve a recurring case of insomnia and have tried everything else. Then don’t despair. Try Magnesium-Glycinate instead. It will do wonders in helping to not just put you to sleep. But, to ensure you enjoy calming restful sleep and resolve insomnia which we all know is a nightmare.
★ Magnesium Glycinate – What is it | Dosage | Timing
What is Magnesium Glycinate
Magnesium Glycinate is a highly absorbable form of the mineral magnesium, bound to glycine an amino acid that supports relaxation and sleep. It regulates GABA. Gamma-Aminobutyric acid (GABA) is a neurotransmitter that works towards calming your brains ‘chatter’. Therefore, quieting the mind, helping your brain to activate the mechanisms necessary to calm down. This put’s your brain in the right restful state so that you can enjoy great sleep.
The Right Dose for Great Sleep
The RDA Recommended Daily Allowance for Magnesium Glycinate is 350mg. Taking much more won’t necessarily improve your sleep quality but might instead cause disturbances in your body, like an upset stomach.
Best Time to Take Magnesium
There is no fast and hard rule on the best time to take Magnesium Glycinate. However, if you are taking it specifically as a sleep aid, it is best to take it at night about 30 minutes before bedtime.
★ Magnesium Glycinate – Is Calming Sleep Instant
Magnesium Glycinate absorbs quickly and the body uses it efficiently allowing it to support relaxation. It also leaves the system relatively fast, which means levels can drop if intake is low. Since magnesium deficiency is common, consistent intake helps to maintain its calming effects long-term. It works by regulating neurotransmitters that calm the nervous system and by binding to GABA receptors, which promote relaxation and sleep. It also helps lower cortisol levels and supports muscle relaxation. As a result, it reduces stress and anxiety, making it easier to fall asleep and improving overall sleep quality.
★ How Much Mag Glycinate Is Too Much
While the RDA is 350mg under professional supervision one take up to 500 mg of magnesium glycinate. While, Magnesium is generally not toxic. Taking high doses of certain magnesium supplements may cause nausea, stomach upset, abdominal cramping and even diarrhea. On the extreme spectrum an overdose can cause changes in the heartbeat. This may lead to an irregular heartbeat leading to a cardiac arrest.
★ Top 4 Magnesium_Glycinate Supplements
Our recommendation of Magnesium Glycinate supplements below is based on 3 key criteria. That is: Can’t Go Wrong (Tried & Tested), Best Quality (Based on Absorption) and Best Value (Based on Count). Note: As an Amazon Associate yourhealth120.com earns from qualifying purchases.
| Image | Product | Rating | Price |
|
BEST VALUE
 |
NOW Foods |
4.7
|
|
|
LIPOSOMAL
 |
Code Age |
4.6
|
|
|
HIGH PURITY
 |
Pure Encapsulations |
4.7
|
|
|
ADDED VALUE
 |
Doctors Best |
4.7
|
